What do we mean by "living from the heart"? How can heart-centered living align you more closely with what deeply moves and inspires you? This 2-part series will explore these themes through the embodied contemplative practice of Yoga.  Join us as we learn to develop a deeper connection with one self and others, to trust in our inner guidance, and to cultivate more resilience and intentional living.

 

Each 2 hour module will include a Hatha Yoga asana practice, guided breathwork and meditation.  There will also be an opportunity for individual and partnered reflective practice to help integrate your experience.  This series is designed to:

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• Cultivate sense of heart space through empathic/attuned listening, intentional movement and  authentic expression.

• Strengthen connection and trust in inner guidance. 

• Develop awareness of mind-body connection.

• Encourage focused awareness of breath to help regulate body and mind.

• Promote sense of resourced grounding, strength and resilience.

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